This is more of a second part of an earlier BLOG on Burn-Out though orientated toward avoidance. Better known perhaps as PPR, Planned Preventative Maintenance, it is a tactic used by large companies to organise thorough checking of equipment and sometimes Administrative functions in a bid to identify and recognise problems before they arise, you will see on Medical equipment, gas and electricity units label that provide a date and signature of 'the last service', much the same as the engineer who comes annually to check your smoke alarm and gas supplies..
For you, Burnout occurs when passionate, committed people become deeply disillusioned with their creativity fro which they have previously derived much of their identity and meaning. , as much as the gas engineer, a thorough understanding of the mechanics is necessary, in your case, yourself and how your body functions is an absolute must to recognise what your body is telling you to do, hunger means food, thirst means drink and, as your body becomes more drained of creative resources so it will give you all the early warning signs you need.
The underlying cause of Burn Out for the most can be as simple as a complete mental drain of all resources leaving your mind empty of any creative process of consequence, as the things that inspired your passion and enthusiasm are stripped away and tedium creeps in and has usually come at a point where, quite unawares, you have worked yourself literally to the limits of your own capabilities without recognition that your body has been telling you to ''Take a Break''.
Of course I can not tell you how your body will indicate pending doom for every person will reach that point in any number of different ways, for me I see a gradual reduction in the time I am able to work in a single stretch, I see myself in subliminal desperation seeking out other tasks to fill the time between work at the table, this in itself simply adds to the workload and speeds up the decline of capabilities. Working on line, the artist as marketer really is a great mind drain, flipping from the creative Right brain to the logical Left, continually back and forth, the slow and satisfying world of creativity to the rapid linear functions of On line self promotion, web building, BLOGS, email, teaching and support, galleries, stock supplies and all the social media activities, these eat up your time and your energies and will contribute to your rapid decline as you play out a real see saw life of ups and downs; I dont have to stop creating completely just to reduce my other activities and slow my creative life down and take stock of my own philosophies and reasons for doing what it is I do.
I have learned now to recognise earlier rather than later that the time is coming up for ''a service'' and know that I need to take steps before I completely become dysfunctional.
For you, Burnout occurs when passionate, committed people become deeply disillusioned with their creativity fro which they have previously derived much of their identity and meaning. , as much as the gas engineer, a thorough understanding of the mechanics is necessary, in your case, yourself and how your body functions is an absolute must to recognise what your body is telling you to do, hunger means food, thirst means drink and, as your body becomes more drained of creative resources so it will give you all the early warning signs you need.
The underlying cause of Burn Out for the most can be as simple as a complete mental drain of all resources leaving your mind empty of any creative process of consequence, as the things that inspired your passion and enthusiasm are stripped away and tedium creeps in and has usually come at a point where, quite unawares, you have worked yourself literally to the limits of your own capabilities without recognition that your body has been telling you to ''Take a Break''.
Of course I can not tell you how your body will indicate pending doom for every person will reach that point in any number of different ways, for me I see a gradual reduction in the time I am able to work in a single stretch, I see myself in subliminal desperation seeking out other tasks to fill the time between work at the table, this in itself simply adds to the workload and speeds up the decline of capabilities. Working on line, the artist as marketer really is a great mind drain, flipping from the creative Right brain to the logical Left, continually back and forth, the slow and satisfying world of creativity to the rapid linear functions of On line self promotion, web building, BLOGS, email, teaching and support, galleries, stock supplies and all the social media activities, these eat up your time and your energies and will contribute to your rapid decline as you play out a real see saw life of ups and downs; I dont have to stop creating completely just to reduce my other activities and slow my creative life down and take stock of my own philosophies and reasons for doing what it is I do.
I have learned now to recognise earlier rather than later that the time is coming up for ''a service'' and know that I need to take steps before I completely become dysfunctional.
I have recently posted a note on all Social Media that simply states,
''Advance notice: All social media related to Studio8 and the Biomorphics Groups will be offline from 14 - 24 MARCH 2017".
It is time for me to start winding down a little, you can and should learn to understand your body communications with you, once achieved the Burn Out will be more of a sizzle while you stoke your own fire, recharge the batteries and get back to basics occasionally.





